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Today on Facebook, I stumbled upon this concept in a note from physical fitness fitness instructor Tony Horton (creator of P90X). He is a stickler for eating right. all of us understand that the foods that you eat are going to play a truly huge function in whether you get a flat tummy or not. Tony states the one easy food suggestion for a flat tummy is to count your ingredients, not calories. This is a new one that I’ve never heard, however it makes a great deal of sense.
The goal is to eat single component foods or foods with as few components as possible. Foods like eggs, oatmeal, nuts, berries, apples, spinach, chicken, salmon, wonderful potatoes, etc. If you eat primarily these foods, you will naturally stay fuller as well as there won’t be any type of requirement to count calories.
Tony asks, “Wanna take it one step further? keep an component log, not a food log.” If you’re eating the foods above, your component log IS your food log, right? however expect you ate some wise begin cereal as well as some decreased Fat Wheat Thins as an example, your component listing would look something like this:
RICE, whole GRAIN WHEAT, SUGAR, OAT CLUSTERS (SUGAR, TOASTED OATS [ROLLED OATS, SUGAR, CANOLA OIL WITH TBHQ as well as CITRIC ACID TO protect FRESHNESS, MOLASSES, HONEY, BHT FOR FRESHNESS, SOY LECITHIN], WHEAT FLAKES, CRISP RICE [RICE, SUGAR, MALT, SALT], CORN SYRUP, POLYDEXTROSE, HONEY, CINNAMON, BHT [PRESERVATIVE], synthetic VANILLA FLAVOR), HIGH FRUCTOSE CORN SYRUP, SALT, HONEY, MALT FLAVORING, ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, decreased IRON, SODIUM ASCORBATE as well as ASCORBIC ACID (VITAMIN C), CALCIUM PANTOTHENATE, YELLOW #5, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), BHT (PRESERVATIVE), VITAMIN A PALMITATE, FOLIC ACID, BETA CAROTENE (A source OF VITAMIN A), VITAMIN B12 as well as VITAMIN D.WHOLE GRAIN WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, decreased IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM BARLEY as well as CORN), INVERT SUGAR, MONOGLYCERIDES, SALT, vegetable color (ANNATTO EXTRACT, TURMERIC OLEORESIN). CONTAINS: WHEAT. BHT added TO PACKAGING material TO protect FRESHNESS, etc.
Related What is Pectin?
Not a quite picture, is it? Now, I understand it’s not simple to eat whole foods all the time, however let’s try out finest together. Tony provided me a great reminder, as a former decreased Fat Wheat thin eater myself. I believe I’ll go get an apple instead.
All the very best in health and wellness as well as fitness,
– trainer Jenn of PersonalFitCoach.com as well as team Beachbody
Link to this post:Flatten Your tummy with whole Foods
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