Linwoods super Foods add a healthy twist to holiday meals

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Flax seeds are considered nature’s super food and when incorporated into your family’s diet you can enjoy a number of health benefits. Linwoods super Foods carries a variety of ground organic flax seeds mixed with other ground seeds and berries. adding these mixes to holiday desserts and other dishes will give you high levels of Omega-3 fatty acids, dietary fiber, and iron along with a low glycemic index, Linwoods super Foods make filling nutritional gaps effortless.

Consuming Flax seeds ground instead of whole enhances the body’s nutrient absorption. You can get the maximum health benefits from just 4 Tablespoons of Linwoods super Foods a day.

Linwoods Nutritious super Foods provides an easy and convenient way to include a wide range of nutrients, vitamins and minerals in your diet for optimum health. Omega 3, 6 and 9 are polyunsaturated fats that help maintain a healthy heart, healthy brain function and immune system support. The dietary fiber in flax seeds helps maintain regularity and Soluble Dietary Fiber is absorbed by the body and helps maintain healthy cholesterol levels that are already within normal range and maintain blood sugar levels It is important to include a number of high fiber foods in our everyday diet. Antioxidants found in Linwoods super Foods help boost the immune system and maintain healthy hair, skin and nails. Co-Enzyme Q10 (Co-Q10) is one of the most important nutrients for your body because it contributes to the production of energy in every cell in the body and improves the way the body functions It is also a highly effect antioxidant. Linwoods super Foods has added Co-Q10 to a flax seed, almonds, Brazil nuts and walnuts and Co-Q10 mix; making it easier and more convenient for you to get a daily intake of C0-Q10 in your diet.

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Linwoods super Foods Ground Flax Seeds come in these six varieties:

Ground organic Flax seed Ground Flax seed, Walnuts, Brazil Nuts, Almonds and Q10 Ground Flax seed, Sunflower, Pumpkin, and Sesame Seeds and Goji Berries Ground Flax seed & Goji Berries Ground Flax seed, Cocoa, Strawberries & Blueberries Ground organic Flax seed, Sunflower & Pumpkin Seeds

I love the variety of flavors and how versatile Linwoods super Foods Ground Flax Seeds are. I added a couple of Tablespoons to oatmeal, smoothies, and my holiday baking. They also make a terrific topping for yogurt, ice cream, and salads. You can also add Linwoods super Foods Ground Flax Seeds to hot dishes like casseroles, stews, soups and chili. check out for more recipe ideas.

Linwoods super Foods can be purchased in large independent grocery stores and some larger retail chains across the US. For more information please check out

*Disclosure: I received a sample of Linwoods super Foods Ground Flax Seeds in exchange for this review. All opinions are accurate and 100% mine.

Cascia Talbert is a busy blogger, publisher, freelance writer, online merchant and mother of five children, living in The Pacific Northwest. With a B.A. in history and law and a passion for writing and staying healthy, she started The healthy moms magazine in 2007. The healthy moms magazine is currently ranked the top health blog for moms and features several health expert writers and mom bloggers. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.

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Ms. Talbert is a featured health blogger at and her articles can also be found on She also runs the healthy moms social network on Ning, manages Mom’s natural health and wellness Store, and is on the social media Advisory Board for America’s wellness Challenge.

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