If you’ve ever introduced a breastfed infant to rice cereal, you already understand what I’m about to tell you: solid food is constipating for babies. Oh boy! possibly if you’ve taken detours down the path of formula as well as overripe bananas before getting to table food, it may not be as ummm — exactly how to put this delicately? — obvious. however I have a go-to treatment for a infant with blocked bowels: PRUNE infant Food!
Prunes have a ton of fiber as well as are amazing to avoid as well as ease infant constipation. even prune juice is efficient (so I mix that with powdered cereals). I always kept capture pouches of prunes stocked in my cupboard when my infants were little as well as toothless, as well as I commonly made homemade prune infant food.
Quick recipe for organic Prune infant Food
Ingredients
One bag of organic dried plums from the bulk or dried fruit section
2 cups of water (enough to cover prunes in the pot by about an inch)
Steps
Rinse the prunes as well as put in a saucepan
Add the water
Bring to a boil
Simmer for about 10 minutes
Cool before putting in blender (or utilize an immersion hand blender to puree best there in the pot)
The result will be a thick paste. serve great or a bit bit warm.
Optional Mix-ins for Prune infant Puree
I add the completed product to applesauce to make it last longer as well as taste much more familiar. You can likewise add your prune sludge to other foods such as yogurt or rice cereal. Whatever your infant likes is fair game, as well as I’m in favor of innovative combinations.
Don’t have time to make your own Prune infant Food Puree?
Amazon has a ton of varieties. Plum Organics is always my go-to choice!
Check out these choices on Amazon!
If prunes aren’t sufficient to fight constipation…
One of my sons was consistently constipated after he began solids. He needed much more than what great ol’ prunes might assist with, so we supplemented all the high-fiber food options with a spoonful of Miralax everyday for a YEAR (ask your physician about dosages) to keep thing moving along.
CHECK OUT much more OF OUR HOMEMADE infant FOOD RECIPES HERE!
Let me understand if you ever want to hear much more of my high-fiber infant food stories; I’d like to hear yours!